When it comes to long-distance cycling, having the right kit can make a significant difference in your overall comfort and performance. In this guide, we will cover the essential cycling kit that you should consider when planning a long and comfortable ride.
Cycling shorts:
Cycling shorts are designed to reduce friction between your skin and the saddle, provide support to your muscles, and wick moisture away from your body. Look for shorts that have a high quality chamois pad, a snug fit, and breathable fabric.
Cycling jersey:
A cycling jersey is designed to fit snugly and wick sweat away from your body to keep you cool and dry. It should have a full-length zipper for ventilation, three rear pockets for carrying essentials such as food, phone, and a waterproof jacket.
Cycling socks:
Cycling-specific socks are designed to wick away sweat and keep your feet cool and dry. They should also have padding in the heel and toe area to reduce pressure points and prevent blisters.
Cycling shoes:
Cycling shoes with stiff soles are essential for transferring power efficiently from your legs to the pedals. Look for shoes that fit snugly and have a secure closure system. Make sure they are not too tight which could lead to numb feet. Some people may need extra wide shoes to help with this.
Gloves:
Cycling gloves provide cushioning for your palms and absorb shock from the road. They also protect your hands in case of a fall.
Sunglasses:
Sunglasses are not only important for protecting your eyes from UV rays but also for shielding your eyes from wind, dust, and debris.
Helmet:
A good-quality helmet is essential for safety while cycling. Look for helmets that fit snugly and meet safety standards set by organizations like the Consumer Product Safety Commission (CPSC).
Jacket:
For long rides, it is advisable to carry a lightweight and waterproof jacket to protect you from the rain or wind.
Water bottle and hydration pack:
Staying hydrated is crucial during long rides. Carry a water bottle or hydration pack that is easy to access and refill.
By having the right cycling kit, you can significantly improve your comfort and performance during long rides. Remember to invest in high-quality gear that fits well and is comfortable for extended periods.
What are the Different Types of Cycling Kits Available?
There are several different types of cycling kits available, each designed for a specific type of cycling. Here are some of the most popular types:
Road cycling clothing:
Road cycling clothing is designed for riders who primarily ride on paved roads. The clothing is typically lightweight, form-fitting, and designed to reduce drag and wind resistance. Road cycling kits include cycling shorts, jerseys, gloves, socks, cycling shoes, and, sunglasses.
MTB clothing:
MTB clothing is designed for riders who primarily ride off-road on mountain bike trails. MTB kits are typically more rugged and durable than road cycling kits, with clothing designed to withstand the wear and tear of off-road riding. MTB kits include baggy shorts or pants, jerseys, gloves, socks, cycling shoes, and protective gear such as knee pads and elbow pads.
BMX racing gear:
BMX racing gear is designed for riders who participate in BMX racing, which involves racing on a dirt track with jumps and obstacles. BMX racing gear is typically lightweight, durable, and designed to provide protection in case of a crash. BMX racing kits include a full-face helmet, gloves, jersey, and pants.
Triathlon gear:
Triathlon gear is designed for athletes who participate in triathlons, which involve swimming, cycling, and running. Triathlon clothing is typically designed to be lightweight, breathable, and quick-drying, as athletes move quickly from one discipline to the next. Triathlon kits include triathlon shorts, a triathlon top or singlet, a wetsuit for open-water swimming, and running shoes.
Tips on How to Choose the Best Cycling Kit That Fits Your Needs
Choosing the right cycling kit can make a big difference in your overall cycling experience, whether you are planning a long ride or cycling in warm weather. Here are some tips to help you choose the best cycling kit that fits your needs:
Consider the length of your rides:
If you’re planning on doing long rides, it’s important to choose a cycling kit that provides maximum comfort and support. Look for cycling shorts with a chamois pad that provides cushioning and reduces friction between your skin and the saddle. Consider a jersey with a relaxed fit that allows for greater airflow and breathability, and choose gloves that provide cushioning and reduce pressure on your hands.
Look for lightweight cycling apparel:
If you’re looking for a cycling kit that is lightweight and provides excellent ventilation, consider clothing made from lightweight, breathable materials such as mesh or microfiber. These materials wick away sweat and keep you cool and comfortable, even on hot days.
Choose warm weather cycling gear:
If you’re cycling in warm weather, look for gear that provides sun protection and ventilation. Choose a jersey with a full-length zipper that allows for greater airflow and a hat or cap that provides shade for your face and neck. Consider cycling shorts or bibs with a lightweight, breathable fabric that wicks away moisture and dries quickly.
Look for high-quality materials:
Investing in high-quality cycling gear can make a big difference in your overall comfort and performance. Look for gear made from high-quality materials that are designed to last, such as merino wool or synthetic fabrics. These materials are durable, lightweight, and provide excellent moisture-wicking properties.
Check for proper fit:
It’s important to choose cycling gear that fits properly to ensure maximum comfort and performance. Look for clothing that is designed to fit your body type and consider trying on different sizes to find the best fit. Choose cycling shoes that fit snugly and provide excellent support for your feet and ankles.
By following these tips, you can choose the best cycling kit that fits your needs and provides maximum comfort and performance on your rides.
How to Care for Your Cycling Kit Properly & Maintain Its Quality Over Time?
Proper care of your cycling kit is important to ensure that it remains in good condition and maintains its quality over time. Here are some tips on how to care for your cycling kit properly:
Wash your cycling kit after every ride:
Sweat, dirt, and bacteria can build up on your cycling kit after each ride, so it’s important to wash it after every use. Follow the care instructions on the label of your cycling kit, and use a gentle, fragrance-free detergent. Avoid using fabric softener, as it can clog the fabric and reduce its ability to wick away moisture.
Avoid hot water and high heat:
Hot water and high heat can damage the elastic fibers in your cycling kit and cause them to lose their shape and stretch. Use cool or warm water instead, and avoid using the high-heat setting on your dryer. Hang dry your cycling kit or use a low-heat setting on your dryer.
Use a gentle cycle:
Use a gentle cycle when washing your cycling kit to avoid damaging the delicate fibers and stitching. Avoid washing your cycling kit with heavy or abrasive fabrics that can damage the delicate fibers and stitching.
Turn your cycling kit inside out:
Turning your cycling kit inside out before washing it can help protect the delicate fibers and stitching from damage during the washing process. This can also help to remove sweat and dirt from the inside of the fabric, where it can build up over time.
Store your cycling kit properly:
Store your cycling kit in a cool, dry place away from direct sunlight. Avoid folding or cramming your cycling kit into a small space, as this can damage the fibers and cause them to lose their shape and stretch.
By following these tips, you can care for your cycling kit properly and maintain its quality over time. Regular washing and proper storage can help to extend the life of your cycling kit and keep it looking and feeling great for years to come.